Personalized programs to achieve your goals, from the amateur to the expert golfer.
The workshops cater for groups of 6 persons minimum.
The 5 days, 1 hour classes will cover :
Breathing - Grounding - Balance - Stability - Alignment
Increase range of motion
Back and core strength
Relaxation - Visualization
High Performance Program
These 2 months, 6 months (or longer) private programs are designed for the persons wishing to prepare for a tournament, lower their handicap or work on a specific issue. They include TPI screening, physical and mental preparation, on course strategy. Live or by Zoom video
Taking tests to study the player's physical characteristics
Video analysis, front and side, to study the characteristics of your swing
Implementation of the program regarding to your needs
Coaching via Zoom
Via live, one on one Zoom sessions, Béatrice will coach you through your personalized YFG Mental and Fitness Training Program.
It will enable you to receive a program tailored to your needs. In addition to the physical work you will learn how to manage stress and tension on the course, to maximize your pre-shot routine, to address all the shots with confidence and play with more excitement and relaxation.