The Classes

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Personalized programs to achieve your goals, from the amateur to the expert golfer.

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Workshop

The workshops cater for groups of 6 persons minimum.

The 5 days, 1 hour classes will cover : ​

  • Breathing - Grounding - Balance - Stability - Alignment

  • Increase range of motion

  • Back and core strength

  • Relaxation - Visualization

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High Performance Program

These 2 months, 6 months (or longer) private programs are designed for the persons wishing to prepare for a tournament, lower their handicap or work on a specific issue. They include TPI screening, physical and mental preparation, on course strategy.  Live or by Zoom video                                         

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TPI Screening

  • Taking tests to study the player's physical characteristics

  • Video analysis, front and side, to study the characteristics of your swing

  • Debriefing

  • Implementation of the program regarding to your needs

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Coaching via Zoom

Via live, one on one Zoom sessions, Béatrice will coach you through your personalized YFG Mental and Fitness Training Program.

It will enable you to receive a program tailored to your needs. In addition to the physical work you will learn how to manage stress and tension on the course, to maximize your pre-shot routine, to address all the shots with confidence and play with more excitement and relaxation.