Yoga is not just about working out, it’s a healthy lifestyle. 

A regular yoga practice will, on a physical level, help improve flexibility, strength, balance, and endurance.

On  energetic and emotional levels, yoga will teach you how to cope better with stress to find inner peace. 

Yoga’s deep breathing and meditation practices will develop your inner strength and acuity, allowing you to face all situations with confidence.

The benefits of yoga provide both instant gratification and lasting transformation, such as :

- inflammation decrease

- boost of the immune system function

- improvement of the symptoms associated with chronic health conditions (type 2 diabetes, cardiovascular disease, and cancer)

- reduction of depression, stress, and anxiety

- strengthening of the core, which leads to less back pain

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While travelling you can complete your weekly private classes, by booking online yoga sessions via Skype. (see details here)