Want to improve your golf game and find harmony between the technique, your mind and emotions?

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Any golfer must develop a solid lower body, a flexible upper body and strong core to help maintain the right angles during the rotation of the hips in order to release energy when striking. 

Focused on the biomechanics of the body through the swing, we use yoga postures to improve your balance and coordination to achieve a fluid and more controlled movement.

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A regular Yoga for golfers practice will allow to :

• Improve flexibility and strength = which translates on the course by more distance and accuracy.

• To have a better breathing technique = allowing to keep a calm mind and also to have a better tempo in the swing.

• To get a better balance = giving more control in the ascent and descent phases of the swing and a good weight transfer.

• Increase overall fitness = which will reduce the risk of injury and recovery time allowing golfers to play better, longer, with more confidence and enjoyment.

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Sessions are tailored for each individual within their unique issues and capabilities. In addition to the physical work you will learn how to manage stress and tension on the course, to maximize your pre-shot routine, to address all the shots with confidence. Whether you’re a beginner, a junior, a regular golfer, or an elite player, my job is to work with you to help you reach your goals. No yoga experience needed.     (More info)

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