Designed to meet specific needs due to illness, ageing or injury, it will help you manage health conditions and possibly reduce symptoms and pain.

 

In your initial Yoga Therapy consultation we will do a body chart and discuss the history and management of your condition as well as describing your lifestyle and wellbeing.  A comprehensive and confidential physical assessment covering your breathing, posture, flexibility, strength and balance will set the goals for the sessions. 

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Therapeutic yoga sessions are highly personalized and designed to support you in your specific healing journey within your unique issues and capabilities.

Yoga therapy focuses on addressing specific health conditions, injuries and chronic pain: 

• Physical limitations, including post-surgical conditions

• Specific health conditions such as back pain, arthritis, depression and anxiety

• Reducing and managing effects of degenerative diseases such as Parkinson's

 

Often, and typically, clients see benefits in 3-5 sessions, let me help you move your body the way it’s built to move.

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