Prenatal

Rest in your deepest self, connect with your baby

Private prenatal classes empower mothers-to-be throughout their pregnancy, giving them greater physical ease, improved circulation, digestion, and a resource for calm and restoration.

Through the use of props and a wide spectrum of poses adapted for the ever-changing pregnant body, Prenatal Yoga will improve strength, flexibility and endurance of muscles needed for childbirth.

The postures will stretch the spine and strengthen the pelvic floor. 

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A regular yoga practice can alleviate many of the discomforts of pregnancy such as nausea, constipation, swelling, sciatica, back and hip pain.

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Women in all stages of pregnancy are welcome to attend a 60 min prenatal class.

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As an Ayurvedic practitioner, I can provide soothing prenatal massage, easing muscles that are tired from extra weight baring and improving circulation for a more easeful pregnancy experience.